I have passed the NASM certified personal trainer test and have preformed postural assessments before. I know how to explain which muscles are under active and which muscles are overactive. I also have knowledge of exercises to fix over active and under active muscles.
Leg day! 12 minute HIIT cycle, Weighted squats, Hip thrusts, Calf raises, Plié pulses
Tomatoes, gluten free foods, protein pasta, vegetables, fruit, whole grain rice, and beans!
Melons. Watermelon, cantelope, honeydew!
I have passed the NASM certified personal trainer test and have preformed postural assessments before. I know how to explain which muscles are under active and which muscles are overactive. I also have knowledge of exercises to fix over active and under active muscles.
Leg day! 12 minute HIIT cycle, Weighted squats, Hip thrusts, Calf raises, Plié pulses
Tomatoes, gluten free foods, protein pasta, vegetables, fruit, whole grain rice, and beans!
Melons. Watermelon, cantelope, honeydew!
Pop music, Top hits, TikTok songs
I competitively cheered for Virginia Tech