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Meet Coach Ashley


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • B.A. Psychology

Meet Coach Ashley

My Mission

My mission is to inspire not only fitness goals, but life goals as well! Fitness changed my life & got me stronger, happier & healthier & my goal is to offer those same opportunities to as many people as I can!

Bloom in the garden you’ve been planted!

Ashley's mantra

Why Ashley

Why Train With Me

Assuming a client is a good fit, they should train with me because of my background in nutrition and psychology. With my nutrition certification, I can offer clients coaching with both fitness and nutrition, giving them up to date information on how to adjust eating habits to best achieve their goals. With my background in psychology, I offer a unique experience for all clients, with an exceptional ability to connect, I can offer motivation and connection for all walks of life.

Coach Action
Coach Body
About Ashley

Getting To Know Me

  • My go-to workout
    I love a full body session! Functional fitness, cardio intervals & some heavy weights for the win!
  • Healthy food I love
    Love me some baked salmon! Pair it with rice & a green vegetable & that’s my ideal healthy meal!
  • Healthy food I hate
    The chicken/rice/broccoli meal! It’s not a bad meal but I ate it for so long I find it hard to eat!
About Ashley

A Little More About Me

  • Favorite workout music
    Every workout is different! Heavy lifting = metal, cardio intervals = high tempo EDM!
  • What people are most surprised to learn about me
    I’m a fitness nut & also a backpacker & rock climber! My training preps me for the trail & wall!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Ashley

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Ashley will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Ashley's input

Because sustainable improvements to nutrition drive life-changing benefits, Ashley will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Ashley

Because life happens. When it does, Ashley has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime