My Mission
My mission is to inspire not only fitness goals, but life goals as well! Fitness changed my life & got me stronger, happier & healthier & my goal is to offer those same opportunities to as many people as I can!
Bloom in the garden you’ve been planted!
Ashley's mantra
Why Train With Me
Assuming a client is a good fit, they should train with me because of my background in nutrition and psychology. With my nutrition certification, I can offer clients coaching with both fitness and nutrition, giving them up to date information on how to adjust eating habits to best achieve their goals. With my background in psychology, I offer a unique experience for all clients, with an exceptional ability to connect, I can offer motivation and connection for all walks of life.
Getting To Know Me
- My go-to workoutI love a full body session! Functional fitness, cardio intervals & some heavy weights for the win!
- Healthy food I loveLove me some baked salmon! Pair it with rice & a green vegetable & that’s my ideal healthy meal!
- Healthy food I hateThe chicken/rice/broccoli meal! It’s not a bad meal but I ate it for so long I find it hard to eat!
A Little More About Me
- Favorite workout musicEvery workout is different! Heavy lifting = metal, cardio intervals = high tempo EDM!
- What people are most surprised to learn about meI’m a fitness nut & also a backpacker & rock climber! My training preps me for the trail & wall!
How it works
Start with a phone consultation with Ashley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ashley's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ashley
Because life happens. When it does, Ashley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
