You should train with me because I can not only give you the tools to succeeded in your fitness journey, but help you build confidence in every aspect of your life. I will not only give you knowledge I will be there every step of the way rooting for you to succeed. I will be your biggest cheer leader and encourage you to grow in any way possible.
15 jump squats 15 burpees jump rope 30-45 sec. 15 flutter kicks 15 push-ups
My favorite go-to meal is tuna, a fruit either strawberries or another berry and a protein shake.
I am not the biggest fan of chick peas...
You should train with me because I can not only give you the tools to succeeded in your fitness journey, but help you build confidence in every aspect of your life. I will not only give you knowledge I will be there every step of the way rooting for you to succeed. I will be your biggest cheer leader and encourage you to grow in any way possible.
15 jump squats 15 burpees jump rope 30-45 sec. 15 flutter kicks 15 push-ups
My favorite go-to meal is tuna, a fruit either strawberries or another berry and a protein shake.
I am not the biggest fan of chick peas...
Anything hip-hop really, one of my favorites is Work Out by J.Cole.
When I rest in between sets at the gym I like to dance to whatever music I am listening to.