Meet Coach Ashley
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
- Precision Nutrition
- Bachelor of Science in Recreation Management
Meet Coach Ashley
My Mission
My mission is to help clients improve their overall quality of life. The goal could be to lose weight, gain muscle, find a healthy outlet for the stress in your life, prevent disease/injury and the list goes on and on. I believe exercise is medicine and is a tool that should be utilized properly! I also believe health/fitness are meant to enhance your life not control it so I strive to help others find a balance in sustaining healthy habits without feeling they have to give up the things they love. In my own personal life as a wife and mom my fitness and nutrition help me to show up as the best version of myself for my family. I have also walked through many seasons of life and know that your journey may look different in each season so I am here to help find what works for you specifically.
You don't need to be extreme, just consistent.
Ashley's mantra
Why Train With Me
A client should train with me because I dedicate a lot of time and effort to really understanding each clients needs and creating a program specific to that client. No one person is the same and I think it is important to acknowledge that to be able to find a program each client not only can do efficiently but will also enjoy.
Getting To Know Me
- My go-to workoutA quick 20-30 minute body weight HIIT workout. We travel a lot, so this is perfect for on the go!
- Healthy food I loveGrilled vegetables and fresh fruit!
- Healthy food I hateRaw vegetables
A Little More About Me
- Favorite workout musicPop, hip hop, rap if I am not listening to a podcast!
- What people are most surprised to learn about meI actually did not start working out (correctly) until about 4 years ago!
How it works
Start with a phone consultation with Ashley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ashley's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ashley
Because life happens. When it does, Ashley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
