My Mission
My mission is to help clients achieve their results, no matter the circumstances
"Don't let the fear of striking out, keep you from playing the game."
Ashley's mantra
Why Ashley
Why Train With Me
I’m super positive and upbeat. And a teacher so you know I have patience!
About Ashley
Getting To Know Me
- My go-to workoutA run after a long day.
- Healthy food I loveProtein Ice cream. All the goodies with no guilt!
- Healthy food I hateQuinoa.. I can't join the hype.
About Ashley
A Little More About Me
- Favorite workout music90's-2000's rap and hip hop
- What people are most surprised to learn about meI am absolutely the clumsiest person you will ever meet and I never turn down a challenge
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Ashley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ashley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Ashley's input
Because sustainable improvements to nutrition drive life-changing benefits, Ashley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Ashley
Because life happens. When it does, Ashley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
