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Ashlee Nejtek

Kinesiology degree
Masters degree in Exercise Science
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

I got into health and fitness to help more people improve their lives. Hydration, Nutrition, and Fitness are the 3 most important and ignored healers in the world! With proper hydration, nutrition, and fitness you can almost prevent, heal, rehab, repair, and cure most things that make our lives currently miserable. With the proper guidelines and advice to follow, along with your mindset of getting this done, you truly can do anything you want. I can help you navigate the information overload we live in today to find the most efficient and safest way to your health and fitness goals. One of my best mentors told me, you have to care more than anyone else because no one should care more about your own health and lively hood than you! Remembering that, still helps me accomplish my goals to this day! As your mentor, I'm here with my professional guidance whenever you need it to help you through any hurdles or speed bumps along the way! Let's change your life, once and for all!

You have to care more about your health than anyone else. No one else should care more than you!

Why Train With Me

The world we live in is flooded with information and having a professional like myself can help clients decipher through the nonsense and find factual evidence-based programs that work with the specific client's goals and bodies. Having decades of experience under my belt has helped me learn the best methods for clients to achieve success. My passion is to help a wide array of clients find the most efficient way to achieve their goals and have a dependable support system along the journey.

My go-to workout

My go-to workout consists of bodyweight exercises that you can do anywhere at any time. Make it fun!

Healthy food I love

Fresh fruits, vegetables, nuts, seeds, eggs, lean meats, and prefer to grow what I can!

Healthy food I hate

Dislikes are over-ripe bananas, some fish like cod or tilapia, and HOT peppers! Eww!

Why Train With Me

My go-to workout

My go-to workout consists of bodyweight exercises that you can do anywhere at any time. Make it fun!

Healthy food I love

Fresh fruits, vegetables, nuts, seeds, eggs, lean meats, and prefer to grow what I can!

Healthy food I hate

Dislikes are over-ripe bananas, some fish like cod or tilapia, and HOT peppers! Eww!

Favorite workout music

Any music that motivates me, and is positive, fast, upbeat or high tempos to keep the energy hyped!

What people are most surprised to learn about me

I am a mother first, deadlifted 405 pounds twice, and formerly competed in bodybuilding for 5 years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada