As a mother of 2 I had the hardest time finding the time for fitness and putting my health first. Finding the coach that is right for you and the plan that fits your life is important. I understand things happen and I am more than understanding with life and self motivation.
HIIT adding in light weights
I enjoy are grilled chicken low carb pasta, shrimp, salads, overnight oats, and chicken wraps.
I dont enjoy Asparagus, Brussels sprouts, avocado, celery or kale.
As a mother of 2 I had the hardest time finding the time for fitness and putting my health first. Finding the coach that is right for you and the plan that fits your life is important. I understand things happen and I am more than understanding with life and self motivation.
HIIT adding in light weights
I enjoy are grilled chicken low carb pasta, shrimp, salads, overnight oats, and chicken wraps.
I dont enjoy Asparagus, Brussels sprouts, avocado, celery or kale.
Hip Hop
I once hated fitness, I cried while running I was still 5'1 and weighed over 200 pounds.