

I take the time to understand your unique health history, goals, and lifestyle to build a plan that's realistic and sustainable, not just generic advice. I genuinely care about my clients' long-term success, and that's something you can't get from going it alone.
Classic strength training and steady-state cardio. Nothing fancy, just effective work.
Broccoli — I've loved it for as long as I can remember and never get tired of it.
Lima beans and quinoa. Some things just aren't worth the hype.
I take the time to understand your unique health history, goals, and lifestyle to build a plan that's realistic and sustainable, not just generic advice. I genuinely care about my clients' long-term success, and that's something you can't get from going it alone.
Classic strength training and steady-state cardio. Nothing fancy, just effective work.
Broccoli — I've loved it for as long as I can remember and never get tired of it.
Lima beans and quinoa. Some things just aren't worth the hype.


Rap and hip hop when lifting, something more relaxed like 90s R&B or yacht rock when running.
I've competed in everything from marathons to professional bodybuilding, including the Ms. Olympia.



