As an experienced trainer, I will provide exercise prescriptions that are customized to your needs. My academic and clinical background in physical therapy has enabled me to understand the human movement systems. The assessments I perform are thorough to determine the proper exercise selection and programming that will achieve best outcomes.
I like to mix up my work outs and love high intensity circuit sets and boxing conditioning.
A diet that is well-balanced that includes lean protein, carbs, and fats.
Not a fan of Kale
As an experienced trainer, I will provide exercise prescriptions that are customized to your needs. My academic and clinical background in physical therapy has enabled me to understand the human movement systems. The assessments I perform are thorough to determine the proper exercise selection and programming that will achieve best outcomes.
I like to mix up my work outs and love high intensity circuit sets and boxing conditioning.
A diet that is well-balanced that includes lean protein, carbs, and fats.
Not a fan of Kale
Pop, dance, basically anything upbeat.
Barbell squats are one of my favorite exercises!