I educate myself almost on a daily on new studies about anatomy and what exercises get the best results. I also educate myself on dietary and nutrition factors. I believe having the right coach, will maximize the result an individual gets. Doing an exercise is one thing, but doing it with right form is another to avoid prolonged injuries from happening. Also having the right coach, could be one of the biggest motivations as well
I educate myself almost on a daily on new studies about anatomy and what exercises get the best results. I also educate myself on dietary and nutrition factors. I believe having the right coach, will maximize the result an individual gets. Doing an exercise is one thing, but doing it with right form is another to avoid prolonged injuries from happening. Also having the right coach, could be one of the biggest motivations as well