Due to my extensive education, I am able to give reliable information which will benefit a diverse amount of clients while also being able to communicate respectfully with the client to help them achieve their goals
Resistance training and HIIT at the gym, MY favourite would be working on shoulders
Oats, Egg whites, greek yogurt, protein shakes, salads, salmon, fruits, vegetables & peanut butter
brocoli and mushrooms
Due to my extensive education, I am able to give reliable information which will benefit a diverse amount of clients while also being able to communicate respectfully with the client to help them achieve their goals
Resistance training and HIIT at the gym, MY favourite would be working on shoulders
Oats, Egg whites, greek yogurt, protein shakes, salads, salmon, fruits, vegetables & peanut butter
brocoli and mushrooms
Dance music and rap music
I placed 3rd in Canada at the swimming national championships and won provincials multiple times