I take an individualized approach that considers dimensions of holistic deep health including relational, existential, mental, physical, emotional, and environmental factors that impact someone's daily health decisions. I enjoy employing coaching on true habit change using the Atomic Habits principles which allows both me and the client to make easier more conscious habits that compounds to sustainable practices over their lifetime!
Run in the morning and any workout involving deadlifts or pull-ups!
Strawberry granola yogurt parfait! Anything with eggs! Salad with Salmon! Lean protein burrito bowl!
Green juices
I take an individualized approach that considers dimensions of holistic deep health including relational, existential, mental, physical, emotional, and environmental factors that impact someone's daily health decisions. I enjoy employing coaching on true habit change using the Atomic Habits principles which allows both me and the client to make easier more conscious habits that compounds to sustainable practices over their lifetime!
Run in the morning and any workout involving deadlifts or pull-ups!
Strawberry granola yogurt parfait! Anything with eggs! Salad with Salmon! Lean protein burrito bowl!
Green juices
Old school rock, hip hop, EDM!
I am in the military! I love to learn about anything! I still struggle daily to make healthy choices