I have coached 100's of people from all walks of life for all kinds of goals. From fat loss, muscle building, athletic endeavors, to improving movement for daily life. I can guarantee I can get you the results you are looking for. Online fitness information is great, but it will only give you a workout. Who knows if that workout is the best for you and your specific goals and needs. Working with me you are guaranteed to get the program you need and the coaching to see you to your goal.
I train like an athlete. My go to workout would be a max effort upper or lower strength session.
Steak and dark cherries are my go to.
brussels spouts
I have coached 100's of people from all walks of life for all kinds of goals. From fat loss, muscle building, athletic endeavors, to improving movement for daily life. I can guarantee I can get you the results you are looking for. Online fitness information is great, but it will only give you a workout. Who knows if that workout is the best for you and your specific goals and needs. Working with me you are guaranteed to get the program you need and the coaching to see you to your goal.
I train like an athlete. My go to workout would be a max effort upper or lower strength session.
Steak and dark cherries are my go to.
brussels spouts
Punk Rock
I was select to run the course on season 1 of American Ninja Warrior TV show.