I personalise my plan’s to fit them and build relationships with them. Which you can’t get from free plans.
A hiit circuit with basic body weight exercises, and the jump rope is my favourite quick workout.
Oatmeal is my go to breakfast and salads with rice and tofu is my go to lunch/dinner.
Don’t wanna be the person but I don’t hate much healthy food I just see it as a tool in my journey.
I personalise my plan’s to fit them and build relationships with them. Which you can’t get from free plans.
A hiit circuit with basic body weight exercises, and the jump rope is my favourite quick workout.
Oatmeal is my go to breakfast and salads with rice and tofu is my go to lunch/dinner.
Don’t wanna be the person but I don’t hate much healthy food I just see it as a tool in my journey.
Rap, and pop music.
I’ve been plant based for 2 years, and I went sugar free for 6 months before.