Committing and getting into the exercise mindset is a lifestyle change. This is a difficult change for 8 out of 10 people. Having a good chemistry and relationship with the right trainer is optimal for the success of the client. Without this trust and bond, it is less likely to retain the client.
Body weight exercises, High Knees, Mountain Climbers, Walk outs, Burpees, Offset lunges, B.W.Squats
Steak, Chicken, Salmon, Asparagus, Cauliflower rice, Mixed greens, Zucchini, Sweet potatoes, Oatmeal
Tofu, Soy Vegatable juice, Oysters
Committing and getting into the exercise mindset is a lifestyle change. This is a difficult change for 8 out of 10 people. Having a good chemistry and relationship with the right trainer is optimal for the success of the client. Without this trust and bond, it is less likely to retain the client.
Body weight exercises, High Knees, Mountain Climbers, Walk outs, Burpees, Offset lunges, B.W.Squats
Steak, Chicken, Salmon, Asparagus, Cauliflower rice, Mixed greens, Zucchini, Sweet potatoes, Oatmeal
Tofu, Soy Vegatable juice, Oysters
Classic Rock, Pop, Hip Hop, Club Music
When I was younger I used to be in a boy band.