Due to my years of experience training different clients of different ages, fitness levels, and medical conditions. I also have multiple certifications and a high success rate with the clients that I have trained.
15 mins of stair stepper to get my heart rate up. Followed by intense super setting with weights.
Super green mix sautéed with kale, broccoli, cabbage, and garlic. Accompanied with grilled chicken.
Cant say i hate anything that is healthy, but one i dislike most is probably ginger.
Due to my years of experience training different clients of different ages, fitness levels, and medical conditions. I also have multiple certifications and a high success rate with the clients that I have trained.
15 mins of stair stepper to get my heart rate up. Followed by intense super setting with weights.
Super green mix sautéed with kale, broccoli, cabbage, and garlic. Accompanied with grilled chicken.
Cant say i hate anything that is healthy, but one i dislike most is probably ginger.
Hip Hop, Rock, Contemporary Christian
I was very over weight in high school. I lost over 40 lbs when i decided to make a lifestyle change.