I have experienced the affliction of not feeling comfortable or confident in my own body. We are capable, however, of taking charge and changing this. Through strength training and supplemental aerobic movement, humans can induce body recomposition. It is my mission to help individuals obtain a new sense of confidence and independence in their own skin by outlining fitness as a lifestyle, rather than a quick fix.
There is nothing that I love more than lifting heavy weights in the gym and getting a good sweat in!
This might be controversial, but my favorite meal is overnight protein oats for breakfast!
There is no food that I dislike in particular, but I tend to stay away from ultra-processed foods.
I have experienced the affliction of not feeling comfortable or confident in my own body. We are capable, however, of taking charge and changing this. Through strength training and supplemental aerobic movement, humans can induce body recomposition. It is my mission to help individuals obtain a new sense of confidence and independence in their own skin by outlining fitness as a lifestyle, rather than a quick fix.
There is nothing that I love more than lifting heavy weights in the gym and getting a good sweat in!
This might be controversial, but my favorite meal is overnight protein oats for breakfast!
There is no food that I dislike in particular, but I tend to stay away from ultra-processed foods.
I can lift to anything from country to rap, but my favorite is hardstyle.
People are most surprised to know that I eat 3,000 calories a day!