My Mission
Being able to move the body and fill it with healthy food is one thing we can control in this ever-changing world. As a trainer I want to find what fits for you so you enjoy the journey toward better health. No matter what your goal, with the right plan, encouragement and guidance you can gradually take strides to reach it! I have a big heart and compassion for everyone’s own unique journey and can’t wait to see you succeed!!
Exercise changes your mind, your mood, and your attitude!
April's mantra
Why Train With Me
I have been in the fitness industry since 1996. I have a lot of tools in my toolbox, along with yoga, breathing and meditation.
Getting To Know Me
- My go-to workoutMy favorite workouts are Cardio/Weights and HIIT style workouts with a Yoga finisher!
- Healthy food I loveI'm a big fan of green smoothies and spicy foods!
- Healthy food I hateLiver! Yuck! I will try anything!
A Little More About Me
- Favorite workout musicAnything but Rap! For yoga I love Uma Mohan!!
- What people are most surprised to learn about meIn high school I was a cheerleader. I was a flyer for the basket toss!
How it works
Start with a phone consultation with April
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. April will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with April's input
Because sustainable improvements to nutrition drive life-changing benefits, April will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from April
Because life happens. When it does, April has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
