My Mission
My mission is to help others achieve new heights in their health and wellness journey! After experiencing a serious health crisis 3 years ago due to the pandemic, I made drastic changes to my life and have accomplished things that may have seemed out of reach just a few years ago. But I realized my only limit is ME! I took control of my health in what I call the Mind Body connection. It has done wonders! I am passionate in helping others reach new heights in their journey.
“Your Only Limit Is You”
Antwan's mantra
Why Train With Me
I am relatable because of how I improved my life and health which is what led me to personal training. Many people like to have examples of success. My passion and drive to help others improve their lives will separate me from free solo information online.
Getting To Know Me
- My go-to workoutMy favorite workouts are any workouts where I superset. Really gets the sweat going.
- Healthy food I loveAll fruits and vegetables with occasional fish mixed with some healthy carbs.
- Healthy food I hateNone
A Little More About Me
- Favorite workout musicDepends on how I feel that day. But can’t go wrong with music from 80’s or 90’s.
- What people are most surprised to learn about meBecause of my healthy lifestyle I’m older than I look.
How it works
Start with a phone consultation with Antwan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Antwan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Antwan's input
Because sustainable improvements to nutrition drive life-changing benefits, Antwan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Antwan
Because life happens. When it does, Antwan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
