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Meet Coach Antwan


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ISSA Certified

Meet Coach Antwan

My Mission

My mission is to help others achieve new heights in their health and wellness journey! After experiencing a serious health crisis 3 years ago due to the pandemic, I made drastic changes to my life and have accomplished things that may have seemed out of reach just a few years ago. But I realized my only limit is ME! I took control of my health in what I call the Mind Body connection. It has done wonders! I am passionate in helping others reach new heights in their journey.

“Your Only Limit Is You”

Antwan's mantra

Why Antwan

Why Train With Me

I am relatable because of how I improved my life and health which is what led me to personal training. Many people like to have examples of success. My passion and drive to help others improve their lives will separate me from free solo information online.

Coach Action
Coach Body
About Antwan

Getting To Know Me

  • My go-to workout
    My favorite workouts are any workouts where I superset. Really gets the sweat going.
  • Healthy food I love
    All fruits and vegetables with occasional fish mixed with some healthy carbs.
  • Healthy food I hate
About Antwan

A Little More About Me

  • Favorite workout music
    Depends on how I feel that day. But can’t go wrong with music from 80’s or 90’s.
  • What people are most surprised to learn about me
    Because of my healthy lifestyle I’m older than I look.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Antwan

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Antwan will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Antwan's input

Because sustainable improvements to nutrition drive life-changing benefits, Antwan will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Antwan

Because life happens. When it does, Antwan has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime