I am an extremely personable coach, I always love talking with clients to get to know them more than just a client. This builds trust in our relationship and helps me personalize their programming to meet their goals. My wide range of experiences from 1v1 training, groups training, athlete training and functional CrossFit training allows me to give knowledge and ideas to our clients
Anything involving a barbell and cardio mixed together. Get the heart rate up and push the limits
Some of my favorites are: Non Fat Greek Yogurt, Bananas, Trail Mix, Ground Beef, Spinach/kale
There’s not much I do not like
I am an extremely personable coach, I always love talking with clients to get to know them more than just a client. This builds trust in our relationship and helps me personalize their programming to meet their goals. My wide range of experiences from 1v1 training, groups training, athlete training and functional CrossFit training allows me to give knowledge and ideas to our clients
Anything involving a barbell and cardio mixed together. Get the heart rate up and push the limits
Some of my favorites are: Non Fat Greek Yogurt, Bananas, Trail Mix, Ground Beef, Spinach/kale
There’s not much I do not like
Music will change based off my workout but love Rock, Metal, EDM (Cardio)
I changed up my diet few years back and lost close to 12 pounds in just a few months