Antoinette Pelote

ACSM EP-c
National Diabetes Prevention Program Lifestyle Coach
Exercise Is Medicine Credential Level 2
Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Toning muscle
Overall Health
Getting Started
co-morbidities
obesity

My Mission

Exercise and wellness can change your life, not only physically but also mentally. Obesity and chronic diseases are greatly impacting our society. They have been some of the leading causes of death and disability in the United States. The amazing thing is exercise and wellness can change this. Improving your lifestyle choices by exercise and nutrition can improve and, in some instances, reverse the health issues that chronic diseases and obesity cause. It is my passion to help people make these necessary lifestyle changes. I have seen chronic diseases impact and take the lives of my family members way too soon. When I learned that exercise and wellness could have reduced the impact of these different diseases it sparked a passion in me. I hope to share that passions with you!

Why I love being a trainer

It allows me to positively impact people by helping them make lifestyle changes to better themselves

My background

Several years of experience as a group fitness instructor, lifestyle coach, and personal trainer. Experince with all age groups and demographics. It is your wellness journey and I am here to help you!

"Success is not final; Failure is not fatal: It is the courage to continue that counts."

Why Train With Me

I provide clients with consistent accountability. They would know that there is someone who is going to ask them and help motivate them to be consistent with exercising. They would have someone with the education and certifications to go to when they have questions, need a modification, or need any type of guidance. They would have someone who will help them figure out what works best for them and continually is growing and educating themselves.

My go-to workout

Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!

Healthy food I love

I love avocado's, fruit , and a yummy salad!

Healthy food I hate

Not a fan of mushrooms or onions

Why Train With Me

My go-to workout

Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!

Healthy food I love

I love avocado's, fruit , and a yummy salad!

Healthy food I hate

Not a fan of mushrooms or onions

Favorite workout music

Music with a good beat that keeps me moving (Pop, R&B, Rap, Gospel)

What people are most surprised to learn about me

I was a competitive cheerleader for 11 years.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $6/day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada