It allows me to positively impact people by helping them make lifestyle changes to better themselves
Several years of experience as a group fitness instructor, lifestyle coach, and personal trainer. Experince with all age groups and demographics. It is your wellness journey and I am here to help you!
I provide clients with consistent accountability. They would know that there is someone who is going to ask them and help motivate them to be consistent with exercising. They would have someone with the education and certifications to go to when they have questions, need a modification, or need any type of guidance. They would have someone who will help them figure out what works best for them and continually is growing and educating themselves.
Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!
I love avocado's, fruit , and a yummy salad!
Not a fan of mushrooms or onions
I provide clients with consistent accountability. They would know that there is someone who is going to ask them and help motivate them to be consistent with exercising. They would have someone with the education and certifications to go to when they have questions, need a modification, or need any type of guidance. They would have someone who will help them figure out what works best for them and continually is growing and educating themselves.
Cardio based workouts like dancing, circuit training, and going on walk. Also strength training!
I love avocado's, fruit , and a yummy salad!
Not a fan of mushrooms or onions
Music with a good beat that keeps me moving (Pop, R&B, Rap, Gospel)
I was a competitive cheerleader for 11 years.