Meet Coach Anthony
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Anthony
My Mission
My mission is to help people take that step on the path to a healthier life. Everyone goes at their own pace and I'm aware of that. I'm here to push you forward safely. Seeing people, young and old, gain the confidence and get excited about their progress is what fuels me to do this. What I've learned though is that this is a partnership. We will work together to see what works. We will work on getting your diet in check and the proper exercise. I need your commitment though. We can absolutely make this work.
Real sustainable change is gradual. Optimizing your sleep, nutrition and training will change your life
Anthony's mantra
Why Train With Me
We first want to do an assessment to see where the individual is at overall. Knowing where to start is essential. When we take that approach it let's the individuals program evolve based on their ability. We can shoot for fat loss, muscle building or overall increase in strength. It doesn't matter. We can work together to make sure there's progress and results.
Getting To Know Me
- My go-to workoutFor myself I like HIIT training. Its not unusual for me to mix in supersets, kettlebells and bands.
- Healthy food I loveI try not to eat anything with a food label (ie. Processed foods). Love asparagus
- Healthy food I hatePlain Greek yogurt!
A Little More About Me
- Favorite workout musicAnything upbeat but my go to is 90s and 2000s music especially hip hop!
- What people are most surprised to learn about meI provide private baseball lessons to kids. I'm a sucker for dark chocolate ?
How it works
Start with a phone consultation with Anthony
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anthony will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anthony's input
Because sustainable improvements to nutrition drive life-changing benefits, Anthony will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anthony
Because life happens. When it does, Anthony has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
