Exercise and nutritional information is always changing, and I tend to research and stay informed with the latest changes. This is something that free online information can not provide. In addition, having a knowledgable and motivational instructor can make the difference between succeeding and giving up due to lack of motivation or feeling of not knowing what one is doing. I strive to provide these qualities for each and every client.
Bench press
Tuna with avocado
Papaya
Exercise and nutritional information is always changing, and I tend to research and stay informed with the latest changes. This is something that free online information can not provide. In addition, having a knowledgable and motivational instructor can make the difference between succeeding and giving up due to lack of motivation or feeling of not knowing what one is doing. I strive to provide these qualities for each and every client.
Bench press
Tuna with avocado
Papaya
Anything Eminem
Overnight oats are my favorite breakfast…. with spinach!