I take tremendous pride in getting my clients passed the expectations they put on themselves when they decided to take charge of their fitness journey. Showing a client their true potential is greater than any PR I hit in the gym.
20min AMRAP (As Many Rounds As Possible) - Sandbag Over Shoulder Toss - Box Step Up - 15kal Airbike
Fish, Chicken Breast, Red Meat, Vegetables, Peanut Butter, Legumes, Flourish
Beets, Spinach, Brussel Sprouts, Seafood
I take tremendous pride in getting my clients passed the expectations they put on themselves when they decided to take charge of their fitness journey. Showing a client their true potential is greater than any PR I hit in the gym.
20min AMRAP (As Many Rounds As Possible) - Sandbag Over Shoulder Toss - Box Step Up - 15kal Airbike
Fish, Chicken Breast, Red Meat, Vegetables, Peanut Butter, Legumes, Flourish
Beets, Spinach, Brussel Sprouts, Seafood
High Tempo EDM or ROCK
I'm a sports junkie and can spend hours upon hours watching live sports and dissecting the plays.