

Free information can tell you what works on average, but it can't tell you what works for you. I connect the science of fueling with the realities of how you move, so your nutrition and your activity work together instead of being handled by two people who never talk. You also get someone who adjusts your plan as your body, schedule, and goals change, and who holds you accountable.
Interval run followed by full-body strength.
Beans, oatmeal, berries, dark chocolate, and so much more.
Not a big fan of olives.
Free information can tell you what works on average, but it can't tell you what works for you. I connect the science of fueling with the realities of how you move, so your nutrition and your activity work together instead of being handled by two people who never talk. You also get someone who adjusts your plan as your body, schedule, and goals change, and who holds you accountable.
Interval run followed by full-body strength.
Beans, oatmeal, berries, dark chocolate, and so much more.
Not a big fan of olives.


Eminem mix
My first 5K was 21:58. Since then, I've run a 2:33 marathon and raced Boston and NYC.



