With my degree in sport psychology, I have a great understanding of goal setting, habit forming, and the self determination theory. My job is to make fitness fit seamlessly into my clients’ lives. Without consistency, no program is great. My programming style is the style that fits my client best, so I meet my clients where they are at instead of the other way around.
I am a huge fan of athletic training. I love seeing what I can do and pushing myself as an athlete.
I love salmon
I do not like mushrooms. I am also not the biggest fan of green vegetables but I do eat all of them.
With my degree in sport psychology, I have a great understanding of goal setting, habit forming, and the self determination theory. My job is to make fitness fit seamlessly into my clients’ lives. Without consistency, no program is great. My programming style is the style that fits my client best, so I meet my clients where they are at instead of the other way around.
I am a huge fan of athletic training. I love seeing what I can do and pushing myself as an athlete.
I love salmon
I do not like mushrooms. I am also not the biggest fan of green vegetables but I do eat all of them.
Hip-hop and rap mostly. Anything that I can dance to because I love dancing in between sets.
Some people have no idea that I am a true introvert because I love learning about my clients.