With my first hand experience of weight loss and muscle gain I understand the process and the underlooked mental side of things. With plenty of knowledge of nutrition and strength and conditioning, I know how to truly apply what works best for you.
I have a soft spot for benching and rows.
My go to post workout is whole grains with chicken or beef
Vegetables, you caught me
With my first hand experience of weight loss and muscle gain I understand the process and the underlooked mental side of things. With plenty of knowledge of nutrition and strength and conditioning, I know how to truly apply what works best for you.
I have a soft spot for benching and rows.
My go to post workout is whole grains with chicken or beef
Vegetables, you caught me
Whatever is heavy enough
I was once obese, which is what led to me becoming a trainer actually.