Training is more than knowing how to develop a workout program or how the body moves. Knowing how to motivate and lead others towards change is equally as important. I am well versed in motivation and leadership from both my military background and my BA in Leadership.
Weight training, Circuit training, HIIT training. I enjoy full body, fast paced Circuit workouts.
Im a foodie and love all food. However, I will find any way to make my favorite foods healthier!
I hate healthy food that is bland and tasteless. You can have healthy foods that also taste great!
Training is more than knowing how to develop a workout program or how the body moves. Knowing how to motivate and lead others towards change is equally as important. I am well versed in motivation and leadership from both my military background and my BA in Leadership.
Weight training, Circuit training, HIIT training. I enjoy full body, fast paced Circuit workouts.
Im a foodie and love all food. However, I will find any way to make my favorite foods healthier!
I hate healthy food that is bland and tasteless. You can have healthy foods that also taste great!
Rock. 100% Rock music all the way!
I work out with a lot of people and am a social butterfly. People are surprised I prefer to be alone