Meet Coach Anthony
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ACE Certified
- Kinesiology degree
Meet Coach Anthony
My Mission
My mission is to help clients of all fitness levels to exceed their own expectations, as I did when I recovered from spinal surgery. My accident in April of 2021 caused me to become temporarily paralyzed and I had to spend a year rehabbing. Since then I’ve gained all of my ability back rapidly plus an even better physique than before by losing 55 pounds. overcoming any challenge or obstacle in life starts with having an effective and positive outlook. My goal is to help you transform your mind along side your body to become the best version of yourself. After my personal experience I believe that anyone at any level can start their fitness journey and live a healthy and enjoyable life. It’s a passion of mine to help ignite the spark within clients to excel in whatever goal the client is aiming at achieving.
Strive for progress not perfection— without struggle there is no progress
Anthony's mantra
Why Train With Me
I keep training fun and effortless on the mental side. Be prepared to work your tail off but you won’t see it a chore on your longer days. Our communication about your “why” allows me to keep you engaged with a youth like excitement to conquer your dreams and goals.
Getting To Know Me
- My go-to workoutLeg day is my favorite hands down. I love a great challenge and there is nothing better.
- Healthy food I loveI enjoy eating a banana split filled with Oikos yogurt with blueberries and granola on top.
- Healthy food I hatePeanuts
A Little More About Me
- Favorite workout musicFearless Motivation
- What people are most surprised to learn about meI grew up in a military family and lived in Japan. Japanese culture began my love to be healthy.
How it works
Start with a phone consultation with Anthony
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anthony will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anthony's input
Because sustainable improvements to nutrition drive life-changing benefits, Anthony will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anthony
Because life happens. When it does, Anthony has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
