My experience with the United States Coast Guard has allowed me to learn the best exercises and techniques for every day functional training. Training with me will lead to an incredible quality of life with enhanced mobility, strength and endurance, as well as promote positive changes in body composition.
Strength focused leg day.
Home-made protein cosmic brownies. (ask me for the recipe)
Tomatoes and mushrooms.
My experience with the United States Coast Guard has allowed me to learn the best exercises and techniques for every day functional training. Training with me will lead to an incredible quality of life with enhanced mobility, strength and endurance, as well as promote positive changes in body composition.
Strength focused leg day.
Home-made protein cosmic brownies. (ask me for the recipe)
Tomatoes and mushrooms.
2000s hip hop.
I was able to achieve the 1000 pound club at 170 pounds.