Meet Coach Anthony
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Training for Strength
Certifications
- Kinesiology degree
Meet Coach Anthony
My Mission
My mission is to help clients achieve their goals, using evidence based modalities that fit their lifestyle.
Consistency is the key to success.
Anthony's mantra
Why Anthony
Why Train With Me
My educational background, and personal experience has provided me with the knowledge to effectively train people. Whether your goal is sport, or health specific I can effectively apply the various training principals to help achieve the individual goals.
About Anthony
Getting To Know Me
- My go-to workoutA strength training full-body approach, with Zone-2 cardiovascular work!
- Healthy food I loveEggs, Chicken, Berries, Salmon, apples, Potatoes, Greek Yogurt, Wraps.
- Healthy food I hateCauliflower, Brussel Sprouts, Lentils.
About Anthony
A Little More About Me
- Favorite workout musicCountry, Hip-Hop
- What people are most surprised to learn about meThat I was able to do a hand-stand at 6 years old!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Anthony
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anthony will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Anthony's input
Because sustainable improvements to nutrition drive life-changing benefits, Anthony will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Anthony
Because life happens. When it does, Anthony has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
