My Mission
My mission is to create a better future for my clients. Our Health is the most important thing that we can take care of ourselves with discipline and better nutritional habits. I strive to teach my clients proper form and technique so they can feel confident in themselves and prevent injury long term. Reaching your fitness or performance goals are my main priority and I will give you the best opportunity to achieve them.
All we have to do is be 1% better then we were yesterday.
Anthiny's mantra
Why Train With Me
I have attained a BA in Exercise Science from California University of PA. Since then I have gained 7 years of training experience and have worked with many different clients. As a certified trainer through the National Strength and Conditioning Association (NSCA), I am required to report CEU’s every three years to stay certified. As an NSCA member, I have access to all the latest information and studies that cannot be found randomly on the Internet.
Getting To Know Me
- My go-to workoutI’ve always like a good leg pump. OH Squats, Back Squats, Lunges, RDL/Calf Raise supper set.
- Healthy food I loveAvocado on whole wheat toast with a side of egg whites and some fruit.
- Healthy food I hateBrussel sprouts….
A Little More About Me
- Favorite workout musicAnything up beat! I like all genres for the most part.
- What people are most surprised to learn about meI love to cook!
How it works
Start with a phone consultation with Anthiny
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anthiny will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anthiny's input
Because sustainable improvements to nutrition drive life-changing benefits, Anthiny will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anthiny
Because life happens. When it does, Anthiny has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
