There are good tools online, but there is also a lot of misleading information. I have a degree in Health and Physical Education alongside a certification from the Exercise Physiologists of Canada as a Personal Trainer so I bring a research based background to their training.
I like to switch it up, but my go-to would be a full body HIIT workout.
I love grain bowls, hearty salads, and fruit salads!
I can not stand tomatoes/arugula.
There are good tools online, but there is also a lot of misleading information. I have a degree in Health and Physical Education alongside a certification from the Exercise Physiologists of Canada as a Personal Trainer so I bring a research based background to their training.
I like to switch it up, but my go-to would be a full body HIIT workout.
I love grain bowls, hearty salads, and fruit salads!
I can not stand tomatoes/arugula.
Country Run playlist or any BigBootie mix
I am the most competitive person ever! I used to play multiple competitive sports.