Meet Coach Annie
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Corrective Exercise
- Core Health
- Pelvic Floor Health
- Functional Training
- Holistic Training
Certifications
- ACSM Certified
- Kinesiology degree
- Pre/Postnatal Corrective Exercise Specialist
Meet Coach Annie
My Mission
My passion for fitness and wellness originated during a pivotal time of my life when I experienced the therapeutic nature of working out and prioritizing my health. I was amazed at how drastic my quality of life improved by implementing health enhancing behaviors that worked for me, and I quickly made it my mission to help others do the same. I believe the most important part of my job as a trainer is helping clients find something that is sustainable and that they enjoy, this way healthy habits feel like less of a chore and more of a part of their lifestyle!
Exercise is not a punishment, but rather a celebration of all that your body can do!
Annie's mantra
Why Train With Me
My favorite part of being a trainer and working in the health and fitness industry is how unique each client's journey is. I am diligent about finding each client's specific needs and designing their program according to their needs and goals. I also have additional training in corrective exercise (assessing & treating muscular imbalances), core health, and pre/postnatal fitness so I have special skills that I am equipped to utilize and provide.
Getting To Know Me
- My go-to workoutI love strength training, HIIT, and yoga!
- Healthy food I loveSome of my favorite foods are salmon, eggs, potatoes, rice, and avocado!
- Healthy food I hateNot a huge fan of broccoli or cauliflower!
A Little More About Me
- Favorite workout musicHip hop/rap, R&B
- What people are most surprised to learn about meWhile yoga is my go-to stress reliever, I also love boxing classes for the same reason!
How it works
Start with a phone consultation with Annie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Annie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Annie's input
Because sustainable improvements to nutrition drive life-changing benefits, Annie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Annie
Because life happens. When it does, Annie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
