My Mission
My mission is to help clients establish a healthy relationship and autonomy with movement and exercise. Movement is one of the simplest ways to connect with your body and make yourself feel good, and knowing how to do that in a way that works with your needs and lifestyle is super empowering. After discovering my passion for running 7 years ago, it has been my go-to method of relieving stress and keeping my body feeling energized. I hope to help clients figure out what type of exercise energizes them AND how to adjust exercise as hurdles arise such as illness, injury, or just lifestyle changes.
"Don't let perfect be the enemy of good"
Annie's mantra
Why Train With Me
One of my favorite parts of personal training is customizing training plans and understanding how to best implement exercise into each of my clients' personal lifestyles. While generalized workouts can give people "what" they need to do, often the hardest part is "how" to do it. That's what I love to help do in personalizing plans.
Getting To Know Me
- My go-to workoutGoing for a fun run outside in nature and finishing up with some core and stretches!
- Healthy food I loveOatmeal, protein smoothies, and one-pot vegan meals
- Healthy food I hateNot a big fan of mushrooms!
A Little More About Me
- Favorite workout musicPop for harder workouts but podcasts are definitely my go-to for long-runs out in nature.
- What people are most surprised to learn about meI was on the triathlon team at my college and my favorite leg of the race is the run.
How it works
Start with a phone consultation with Annie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Annie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Annie's input
Because sustainable improvements to nutrition drive life-changing benefits, Annie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Annie
Because life happens. When it does, Annie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
