Both for the accountability and personal touch - willingness to answer any questions that they may have especially in regards to them as an individual. Every person's health is so different, and sometimes utilizing free content on the internet will not provide the same results. People should train with me because I understand where they are coming from and can help coach them to stay motivated & overcome the obstacles they are facing.
I love mixing it up between strength training and HIIT sessions, and enjoy yoga and hiking!
I am a big fruits and veggie lover - my favorites a oatmeal, smoothies, stir frys and healthy tacos
I really hate seafood, though I know it can be SO good for you.
Both for the accountability and personal touch - willingness to answer any questions that they may have especially in regards to them as an individual. Every person's health is so different, and sometimes utilizing free content on the internet will not provide the same results. People should train with me because I understand where they are coming from and can help coach them to stay motivated & overcome the obstacles they are facing.
I love mixing it up between strength training and HIIT sessions, and enjoy yoga and hiking!
I am a big fruits and veggie lover - my favorites a oatmeal, smoothies, stir frys and healthy tacos
I really hate seafood, though I know it can be SO good for you.
I love pop music when I workout, or even a little 70s / 80s throwback tunes
I used to be a gymnast and cheerleader and did NOT like working out for “fun” outside of sports!