Free information online isn't personalized and will not necessarily help a client with their goals. I have the knowledge base to support a variety of clients with unique goals and experience in providing personalized training plans to help clients achieve those goals.
My favorite type of workout is a heavy strength session with a mix of squats and shoulder presses.
I love all food! Right now I'm loving peanut butter and banana on an English muffin!
Kale.
Free information online isn't personalized and will not necessarily help a client with their goals. I have the knowledge base to support a variety of clients with unique goals and experience in providing personalized training plans to help clients achieve those goals.
My favorite type of workout is a heavy strength session with a mix of squats and shoulder presses.
I love all food! Right now I'm loving peanut butter and banana on an English muffin!
Kale.
Anything with a good beat!
I compete nationally in USA Weightlifting competitions - including the Arnold Sports Festival!