Knowing what it takes to lose weight is important. I’ve felt the struggle, I know the mental and physical battle of losing weight and getting stronger. I am in your corner always!
Lower body! Specifically hip thrusts, Romanian deadlifts and lateral band walks.
Ground beef
Mushrooms
Knowing what it takes to lose weight is important. I’ve felt the struggle, I know the mental and physical battle of losing weight and getting stronger. I am in your corner always!
Lower body! Specifically hip thrusts, Romanian deadlifts and lateral band walks.
Ground beef
Mushrooms
Rap, hip hop, or even upbeat country!
I follow the carnivore lifestyle