I believe a client should choose to train with me over other options because of how much my personal experience with fitness and nutrition in the last 4 years has made me obsessed with studying and understanding how it can help change the lives of others as well. Free information online is not always accurate or good for different types of people and with me I am devoted to taking the time to get to know each individual to understand the best approach to help them reach their goals.
30 minute full-body weight training workout ending with 20 minutes on the stairmaster
Some of my favorites healthy meals/snacks include ceviche, pesto pasta, and shredded chicken tacos
Kale, turnips, sauerkraut.
I believe a client should choose to train with me over other options because of how much my personal experience with fitness and nutrition in the last 4 years has made me obsessed with studying and understanding how it can help change the lives of others as well. Free information online is not always accurate or good for different types of people and with me I am devoted to taking the time to get to know each individual to understand the best approach to help them reach their goals.
30 minute full-body weight training workout ending with 20 minutes on the stairmaster
Some of my favorites healthy meals/snacks include ceviche, pesto pasta, and shredded chicken tacos
Kale, turnips, sauerkraut.
Electric dance music (EDM), hip-hop, oldies and pop. Sometimes country on easy days.
My degrees focused in business & math. My now devote passion for fitness & nutrition was accidental.