I have experience in powerlifting, bodybuilding, and general health and wellness with a personal 50lb weightloss journey, I am also a kinesiology major with the goal of continuing to learn so that I may improve my coaching skills every day! I have made fitness a priority in my life because I truly love what I do.
Weight training and low intensity cardio (I.e. incline walking, stationary bike, stairs, hiking)
Greek yogurt bowls, tex-mex rice bowls, zucchini, sweet potatoes, Greek chicken, burger bowls.
Cottage cheese, tomatoes, fish, quest bars
I have experience in powerlifting, bodybuilding, and general health and wellness with a personal 50lb weightloss journey, I am also a kinesiology major with the goal of continuing to learn so that I may improve my coaching skills every day! I have made fitness a priority in my life because I truly love what I do.
Weight training and low intensity cardio (I.e. incline walking, stationary bike, stairs, hiking)
Greek yogurt bowls, tex-mex rice bowls, zucchini, sweet potatoes, Greek chicken, burger bowls.
Cottage cheese, tomatoes, fish, quest bars
Heavy metal and Music from my childhood (BTR, Disney songs ect..)
I am an NPC bikini competitor!