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Meet Coach Anita



    • Kinesiology degree

    Meet Coach Anita

    My Mission

    Anita's mantra

    Why Anita

    Why Train With Me

    Yes, you can find a lot of work-outs online that doing consistency can be extremely effective. However, working with a trainer can help you achieve your personal goals, not only faster, but also without harm. One-size-fits-all programs are written for everyone, without individualization. I am sure that you can improve general fitness, but what if you have other types of goals? What if your goal is a bigger chest or higher jump. What if it works for 9/10 people and you are that one that one-size-fit-all program will not help. Something might be missing and that's why you need a personal trainer - to find that missing part. Working with a personal trainer is not only prescribing work-outs. Personal trainer is also a person that will motivate you, when you don't feel like doing a workout. PT will also help you improve your eating and sleeping habits to recover quicker and achieve your goals faster. 

    About Anita

    Getting To Know Me

      About Anita

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Anita

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Anita will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Anita's input

        Because sustainable improvements to nutrition drive life-changing benefits, Anita will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Anita

        Because life happens. When it does, Anita has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime