My Mission
Anita's mantra
Why Train With Me
Yes, you can find a lot of work-outs online that doing consistency can be extremely effective. However, working with a trainer can help you achieve your personal goals, not only faster, but also without harm. One-size-fits-all programs are written for everyone, without individualization. I am sure that you can improve general fitness, but what if you have other types of goals? What if your goal is a bigger chest or higher jump. What if it works for 9/10 people and you are that one that one-size-fit-all program will not help. Something might be missing and that's why you need a personal trainer - to find that missing part. Working with a personal trainer is not only prescribing work-outs. Personal trainer is also a person that will motivate you, when you don't feel like doing a workout. PT will also help you improve your eating and sleeping habits to recover quicker and achieve your goals faster.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Anita
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anita will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anita's input
Because sustainable improvements to nutrition drive life-changing benefits, Anita will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anita
Because life happens. When it does, Anita has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
