Yes, you can find a lot of work-outs online that doing consistency can be extremely effective. However, working with a trainer can help you achieve your personal goals, not only faster, but also without harm. One-size-fits-all programs are written for everyone, without individualization. I am sure that you can improve general fitness, but what if you have other types of goals? What if your goal is a bigger chest or higher jump. What if it works for 9/10 people and you are that one that one-size-fit-all program will not help. Something might be missing and that's why you need a personal trainer - to find that missing part. Working with a personal trainer is not only prescribing work-outs. Personal trainer is also a person that will motivate you, when you don't feel like doing a workout. PT will also help you improve your eating and sleeping habits to recover quicker and achieve your goals faster.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Anita will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Anita will:
Because life happens. When it does, Anita has your back.