Meet Coach Anissa (tamaya)
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Dance
- Dance fitness and soon Pilates
Certifications
- NASM Certified
- AFAA Certified
Meet Coach Anissa (tamaya)
My Mission
My mission and life purpose is to help my clients feel capable to go after anything they desire in life. Dance has helped me to become who i am today and helped me develop such a strong love for wellness. I have learned to love myself and put myself first, it has completely shifted my priorities for the better, hence being around like minded people. When I started training I thought that if dance and fitness have helped me so much, I know for a fact that it will help other women in their journey as well. It’s incredible how developing healthy routines can be at the root of a better life all around.
You never know who you can inspire just by being yourself.
Anissa (tamaya)'s mantra
Why Train With Me
I care about my clients. Not only their goals but their why, i love to make them feel capable and confident. It’s not about them paying me its really about the investment they chose to make in themselves and i always feel grateful for clients to trust me in their wellness and self confidence journey. I am very passionate about growth, and so when i see this in my clients, physical or mindset I feel fulfilled!
Getting To Know Me
- My go-to workoutMy go to workout is HIIT or weight training ! Hands down
- Healthy food I loveIt’s the Mediterranean food for meeee
- Healthy food I hateI dont think there is anything i dislike … i am a vegetarian though
A Little More About Me
- Favorite workout musicAudible or podcast.. if i ever listen to music while working out it’s either reggaeton or deep house
- What people are most surprised to learn about meThat i speak 3 languages. French, English and Spanish fluently
How it works
Start with a phone consultation with Anissa (tamaya)
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Anissa (tamaya) will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Anissa (tamaya)'s input
Because sustainable improvements to nutrition drive life-changing benefits, Anissa (tamaya) will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Anissa (tamaya)
Because life happens. When it does, Anissa (tamaya) has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
