I believe that fitness is not a one size fits all, but have a “listen first” approach. I listen to my clients to discover what works for them. I have 13 years experience as an instructor and I am a certified personal trainer. I help my clients make realistic goals and set them up to be successful with stress management and fitness activities.
Kickboxing, kettlebell, resistance band training & dancing are my happy place and go-to workouts.
Oatmeal gives me energy, spinach is versatile & mushrooms are so flavorful and got to ❤️ Fruit!
I can’t be friends with Brussel sprouts no matter how hard I try.
I believe that fitness is not a one size fits all, but have a “listen first” approach. I listen to my clients to discover what works for them. I have 13 years experience as an instructor and I am a certified personal trainer. I help my clients make realistic goals and set them up to be successful with stress management and fitness activities.
Kickboxing, kettlebell, resistance band training & dancing are my happy place and go-to workouts.
Oatmeal gives me energy, spinach is versatile & mushrooms are so flavorful and got to ❤️ Fruit!
I can’t be friends with Brussel sprouts no matter how hard I try.
I love all kinds of music with a good message and beat for whatever mood that needs to be achieved.
Crazy fact is, I used to hate sweating and working out.