I've trained with a trainer and on my own to both lose and gain weight at different times. I know firsthand how beneficial the guidance, knowledge and accountability that a coach provides is.
I’ll never say no to a good back and bicep lifting session
Buddha bowls loaded with veggies, crispy tofu and a spicy sauce
Quinoa- no doubt about it
I've trained with a trainer and on my own to both lose and gain weight at different times. I know firsthand how beneficial the guidance, knowledge and accountability that a coach provides is.
I’ll never say no to a good back and bicep lifting session
Buddha bowls loaded with veggies, crispy tofu and a spicy sauce
Quinoa- no doubt about it
Anything that has me dancing between sets
I live in an rv and workout in the guest room I converted into a gym!