As both a professional trainer and registered nurse, along with being a new mother, I have a unique insight to overall health and wellbeing and believe my knowledge and real world experience allows me to work with a wide range of individuals and help everyone reach their health and wellness goals no matter their age or fitness level.
Heavy weightlifting session followed by some sort of circuit style with a mix of cardio and weights
Fairlife chocolate milk and I are best friends, avocados, Greek yogurt, eggs, steak, brussel sprouts
Honestly I don’t truly hate anything besides olives so if those are considered healthy, count me out
As both a professional trainer and registered nurse, along with being a new mother, I have a unique insight to overall health and wellbeing and believe my knowledge and real world experience allows me to work with a wide range of individuals and help everyone reach their health and wellness goals no matter their age or fitness level.
Heavy weightlifting session followed by some sort of circuit style with a mix of cardio and weights
Fairlife chocolate milk and I are best friends, avocados, Greek yogurt, eggs, steak, brussel sprouts
Honestly I don’t truly hate anything besides olives so if those are considered healthy, count me out
Varies day to day depending on my mood and the workout, anything from country to hard rock!
I will always pick an adventure filled, snowy, mountain vacation over a beach trip any day!