The pride and care that I put into my clients is unlike any other experience that they can have, I pay attention to detail, and I offer the support that they need, whatever they may look like to each individual person. I enjoy teaching and having them fully understand what and why they are doing these things, rather than just telling them what to do alone.
My go to is some type of strength work but also a mix of HIIT and fun cardio!
Any type of meat grilled, seared or baked! Grilled veggies, rice, potatoes, fruit, smoothies!
Tofu, mushrooms, tomato, cucumber, cottage cheese!
The pride and care that I put into my clients is unlike any other experience that they can have, I pay attention to detail, and I offer the support that they need, whatever they may look like to each individual person. I enjoy teaching and having them fully understand what and why they are doing these things, rather than just telling them what to do alone.
My go to is some type of strength work but also a mix of HIIT and fun cardio!
Any type of meat grilled, seared or baked! Grilled veggies, rice, potatoes, fruit, smoothies!
Tofu, mushrooms, tomato, cucumber, cottage cheese!
Pop and country music is probably my favorite, but I can listen to just about every genre!
I LOVE candy and sweets, and feel no remorse for throwing it in around my healthy eating lifestyle!