

I help beginners, athletes, and anyone managing messy parts of life that get in the way of your health. We will dig deeper into your 'why' in order to achieve your health goals - building up from where you are right now. I'll partner with you to find your motivators and set realistic and sustainable goals - so you can walk away with healthy habits that will last a lifetime.
Full body mobility, stability and strength training with free weights or kettlebells and bands.
Roasted vegetables, lentil soup or an everything bagel with Toby's tofu pate.
Iceberg lettuce salad with tomatoes, croutons, and a sprinkle of sadness.
I help beginners, athletes, and anyone managing messy parts of life that get in the way of your health. We will dig deeper into your 'why' in order to achieve your health goals - building up from where you are right now. I'll partner with you to find your motivators and set realistic and sustainable goals - so you can walk away with healthy habits that will last a lifetime.
Full body mobility, stability and strength training with free weights or kettlebells and bands.
Roasted vegetables, lentil soup or an everything bagel with Toby's tofu pate.
Iceberg lettuce salad with tomatoes, croutons, and a sprinkle of sadness.


Classic Rock!
I trained for and finished my first marathon with zero running experience when I was 20 years old.



