I am motivating and compassionate to the individual. I am hands on, check in regularly and I actually make sure people are doing correct form to stay safe or modify when necessary.
I love all types of Yoga. I enjoy Aerial, Acro and Restorative Yoga sessions the most.
Blueberries, Sweet Potatoes, Spinach, Watermelon. My go-to foods are usually fruits.
Celery and Kale
I am motivating and compassionate to the individual. I am hands on, check in regularly and I actually make sure people are doing correct form to stay safe or modify when necessary.
I love all types of Yoga. I enjoy Aerial, Acro and Restorative Yoga sessions the most.
Blueberries, Sweet Potatoes, Spinach, Watermelon. My go-to foods are usually fruits.
Celery and Kale
Sunshine Reggae, Motown, Rap, Punk...all really except Country or Extreme EDM
I barely stretched when I was in HS sports and even as a Division I athlete.