

I have over 20 years of experience as a Registered Dietitian Nutritionist (RDN) and have helped hundreds of patients and clients achieve their health-related goals. I am also a Certified Diabetes Care and Education Specialist (CDCES) with in-depth knowledge and experience helping clients with prediabetes and diabetes thrive.
I do a lower body strength workout at least twice a week followed by a relaxing yoga flow.
Smoothies, salads with everything, homemade pizza, dark chocolate
I cannot get past the texture of shellfish.
I have over 20 years of experience as a Registered Dietitian Nutritionist (RDN) and have helped hundreds of patients and clients achieve their health-related goals. I am also a Certified Diabetes Care and Education Specialist (CDCES) with in-depth knowledge and experience helping clients with prediabetes and diabetes thrive.
I do a lower body strength workout at least twice a week followed by a relaxing yoga flow.
Smoothies, salads with everything, homemade pizza, dark chocolate
I cannot get past the texture of shellfish.


Any song with a good bass line, singable tune, and makes me want to dance. I'm not picky.
I'm 50 years young and have a serious weakness for marshmallows.



