

I will dispel nutrition misinformation and provide practical diet and health information to my clients. I translate difficult scientific language into practical advice that people can you in their lives.
Jumping rope Weight lifting drop sets "Rucksacking" with 35 lb weights on forest trails Swimming
Salads with all the good stuff! I love to add chick peas roasted red pepper and seeds!
Celery - its almost 99% water. What's the point??
I will dispel nutrition misinformation and provide practical diet and health information to my clients. I translate difficult scientific language into practical advice that people can you in their lives.
Jumping rope Weight lifting drop sets "Rucksacking" with 35 lb weights on forest trails Swimming
Salads with all the good stuff! I love to add chick peas roasted red pepper and seeds!
Celery - its almost 99% water. What's the point??


Dance remix 90s for heavy cardio. 2000s rap for weight lifting. Only nature for rucksacking !
I've completed a half ironman and placed in the top 5% in the swim portion with over 2000 athletes.



