

I provide practical diet and health information. I will translate scientific language into simplistic terms.
Jumping rope - high intense cardio ! Weight lifting Rucksacking Swimming
Salads with all the good stuff! I love to add chick peas and anything else in the fridge !
Celery - its almost 99% water. What's the point??
I provide practical diet and health information. I will translate scientific language into simplistic terms.
Jumping rope - high intense cardio ! Weight lifting Rucksacking Swimming
Salads with all the good stuff! I love to add chick peas and anything else in the fridge !
Celery - its almost 99% water. What's the point??


Dance remix 90s for heavy cardio. 2000s rap for weight lifting. Only nature for rucksacking !
I've completed a half ironman and placed in the top 5% in the swim portion with over 2000 athletes.



